Gut Health and Skin: The Unexpected Connection

Gut Health and Skin: The Unexpected Connection

Emery Goodwin 27 Jul 0

In my latest blog post, I dive into the unexpected connection between gut health and our skin. It turns out, a healthy gut can lead to radiant, clear skin, while an imbalance in gut bacteria can contribute to skin problems like acne or rosacea. Various studies have underlined the role probiotics can play in maintaining a healthy gut-skin axis. Making dietary changes, like incorporating more fibrous foods and probiotics, can greatly improve both gut health and skin complexion. So, remember, a happy gut equals happy skin!

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Gut Health and Your Brain: An Unlikely Partnership

Gut Health and Your Brain: An Unlikely Partnership

Emery Goodwin 21 Jul 0

I've recently delved into the fascinating connection between gut health and brain function, an unlikely partnership that's gaining scientific recognition. It turns out, the state of our gut can significantly impact our mental well-being, influencing mood, stress levels, and even cognitive abilities. Our gut, often referred to as the 'second brain,' is directly linked to the brain through the gut-brain axis and communicates using neurotransmitters, which can affect our feelings and thoughts. Maintaining a healthy gut, therefore, plays a crucial role in supporting not just our physical health, but our mental health too. This research is a reminder that a balanced diet, rich in probiotics and fibre, is certainly an investment in our overall wellbeing.

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