Biofeedback: Master Your Mind and Body Today
Biofeedback gives you a real-time look at how your mind and body react to stress, pain, and relaxation. It’s a technique that helps you control things like your heart rate or breathing with the help of sensors and feedback devices. This method is being used more and more for stress, anxiety, migraines, and even improving sleep. You'll learn how it works, what you can expect, and how to get started yourself. No guesswork—just hard facts and practical advice.
