In my latest blog, I delve into the transformative power of yoga on our digestive health. I discovered that regular yoga practice can significantly improve our gastro health, reducing problems like bloating, constipation, and indigestion. Certain yoga poses stimulate our digestive organs promoting better nutrient absorption and waste elimination. I also found out that yoga reduces stress, which is a common trigger for digestive issues. So, incorporating yoga into our daily routine could be a game-changer for anyone battling gastro troubles.